The health and aesthetic benefits of regular massages are very well-known. Besides thorough blood circulation, massages also bring about a certain glow to the client’s body due to the same as well as an overall sense of relaxation. The Spa section of health clinics offers their client a host of massage services.
What are the common techniques that are employed on patients?
The posters that depict the client lying overturned and in a state of utmost peace with stones on her back are actually portraying the type of massage that is known as hot stone massage. In this king of massage, heated massage stones are placed on different parts of the client’s body. The warmth from the stones radiates into the surrounding body and muscle tissues. This, in turn, has a positive effect on blood circulation and stress reduction.
Swedish massage is one of the oldest and most renowned styles of body massage that is highly prevalent, even today. It is one of the few massage techniques that does not test the client’s limitations, and yet, delivers excellent results. Its technique involves the usage of long, smooth strokes to enhance blood circulation and help free the muscles from tension. This is best suited for those looking for an overall day of relaxation and stress-relief after a long week at work. It is recommended that those opting for this kind of massage, choose a longer duration to extract the full host of benefits from it.
How does it help eradicate stress and anxiety from the body?
The deep tissue massage is one of the most commonly asked-for massages. Its main areas of focus are those areas of the body which are chronically storehouses of tension. Its primary technique is the usage of the pleasure-pain approach. Through a variety of techniques like trigger point, deep fascia procedures and cross-fiber friction, the masseuse tries to target physiological areas which are commonly prone to stress and tries to alleviate the tension. The massage may take anywhere between 30 to 90 minutes. The sports massage, as the name suggests, is mainly opted for by people who lead athletic or extremely physically active lifestyles. This type of massage emphasizes on muscle-tendon junctions to provide better and freer movement. Some of the techniques used are cross-fiber friction, deep compression massage, trigger point therapy and stretching. It helps in relieving muscle stiffness and soreness, and body aches.